30.0 km | 03:03:23 | 06:06/km日期: 2024-03-17 04:59 - 平均心率: 142 - 卡路里: 2175 Cal - 溫度: 19°C - 濕度: 93.8
Pace: 06'36" / 06'37" / 06'32" / 06'33" / 07'06" / 06'28" / 06'21" / 06'22" / 06'20" / 06'20" / 06'14" / 06'10" / 06'05" / 06'06" / 07'17" / 05'49" / 05'42" / 05'45" / 05'45" / 05'41" / 05'45" / 05'46" / 05'45" / 05'55" / 05'43" / 05'47" / 05'44" / 05'46" / 05'47" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'32" (+00'59") | 1000 / 4000 |
| 5 | | 07'06" (+01'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 06'22" (+00'49") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 07'17" (+01'44") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'41" (+00'08") | 1000 / 17000 |
| 18 | | 05'45" (+00'12") | 1000 / 18000 |
| 19 | | 05'44" (+00'11") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 05'46" (+00'13") | 1000 / 22000 |
| 23 | | 05'44" (+00'11") | 1000 / 23000 |
| 24 | | 05'55" (+00'22") | 1000 / 24000 |
| 25 | | 05'42" (+00'09") | 1000 / 25000 |
| 26 | | 05'46" (+00'13") | 1000 / 26000 |
| 27 | | 05'44" (+00'11") | 1000 / 27000 |
| 28 | | 05'45" (+00'12") | 1000 / 28000 |
| 29 | | 05'46" (+00'13") | 1000 / 29000 |
| 30 | | 05'33" | 1000 / 30000 |
| 31 | | 06'30" (+00'57") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.03 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 07'06" | 00:33'24" |
| 6 | 06'28" | 00:39'52" |
| 7 | 06'21" | 00:46'13" |
| 8 | 06'22" | 00:52'35" |
| 9 | 06'20" | 00:58'55" |
| 10 | 06'20" | 01:05'15" |
| 11 | 06'14" | 01:11'29" |
| 12 | 06'10" | 01:17'39" |
| 13 | 06'05" | 01:23'44" |
| 14 | 06'06" | 01:29'50" |
| 15 | 07'17" | 01:37'07" |
| 16 | 05'49" | 01:42'56" |
| 17 | 05'42" | 01:48'38" |
| 18 | 05'45" | 01:54'23" |
| 19 | 05'45" | 02:00'08" |
| 20 | 05'41" | 02:05'49" |
| 21 | 05'45" | 02:11'34" |
| 22 | 05'46" | 02:17'20" |
| 23 | 05'45" | 02:23'05" |
| 24 | 05'55" | 02:29'00" |
| 25 | 05'43" | 02:34'43" |
| 26 | 05'47" | 02:40'30" |
| 27 | 05'44" | 02:46'14" |
| 28 | 05'46" | 02:52'00" |
| 29 | 05'47" | 02:57'47" |
| 30 | 05'33" | 03:03'20" |
| 30.0 | 05'54" | 03:03'23" |
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