10.1 km | 00:50:43 | 05:00/km日期: 2024-03-17 08:31 - 平均心率: 182 - 卡路里: 665 Cal - 溫度: 20°C - 濕度: 95.3
Pace: 04'56" / 04'43" / 04'50" / 04'59" / 05'04" / 05'07" / 05'05" / 05'07" / 05'15" / 05'03" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 04'23" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
102.90 km 
Asics S4 累積 :
125.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'59" | 00:19'28" |
| 5 | 05'04" | 00:24'32" |
| 6 | 05'07" | 00:29'39" |
| 7 | 05'05" | 00:34'44" |
| 8 | 05'07" | 00:39'51" |
| 9 | 05'15" | 00:45'06" |
| 10 | 05'03" | 00:50'09" |
| 10.1 | 04'18" | 00:50'43" |
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