21.1 km | 01:53:06 | 05:21/km日期: 2024-03-18 18:24 - 平均心率: 156 - 卡路里: 1472 Cal - 溫度: 19°C - 濕度: 80.1
Pace: 05'35" / 05'44" / 05'36" / 05'35" / 05'43" / 05'47" / 07'40" / 05'16" / 05'07" / 04'59" / 05'05" / 05'21" / 05'12" / 05'08" / 05'17" / 05'16" / 05'06" / 05'15" / 05'19" / 05'26" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 349 / 6349 |
| 8 | | 05'26" (+00'23") | 1000 / 7349 |
| 9 | | 05'05" (+00'02") | 1000 / 8349 |
| 10 | | 05'05" (+00'02") | 1000 / 9349 |
| 11 | | 05'03" | 1000 / 10349 |
| 12 | | 05'11" (+00'08") | 1000 / 11349 |
| 13 | | 05'14" (+00'11") | 1000 / 12349 |
| 14 | | 05'13" (+00'10") | 1000 / 13349 |
| 15 | | 05'08" (+00'05") | 1000 / 14349 |
| 16 | | 05'17" (+00'14") | 1000 / 15349 |
| 17 | | 05'11" (+00'08") | 1000 / 16349 |
| 18 | | 05'07" (+00'04") | 1000 / 17349 |
| 19 | | 05'18" (+00'15") | 1000 / 18349 |
| 20 | | 05'22" (+00'19") | 1000 / 19349 |
| 21 | | 05'22" (+00'19") | 1000 / 20349 |
| 22 | | 05'25" (+00'22") | 732 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 115.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'43" | 00:28'13" |
| 6 | 05'47" | 00:34'00" |
| 7 | 07'40" | 00:41'40" |
| 8 | 05'16" | 00:46'56" |
| 9 | 05'07" | 00:52'03" |
| 10 | 04'59" | 00:57'02" |
| 11 | 05'05" | 01:02'07" |
| 12 | 05'21" | 01:07'28" |
| 13 | 05'12" | 01:12'40" |
| 14 | 05'08" | 01:17'48" |
| 15 | 05'17" | 01:23'05" |
| 16 | 05'16" | 01:28'21" |
| 17 | 05'06" | 01:33'27" |
| 18 | 05'15" | 01:38'42" |
| 19 | 05'19" | 01:44'01" |
| 20 | 05'26" | 01:49'27" |
| 21 | 05'21" | 01:54'48" |
| 21.1 | 05'42" | 01:55'16" |
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