10.2 km | 01:00:03 | 05:51/km日期: 2024-03-18 18:17 - 地點: 新工 - 天氣: 冷冷 - 平均心率: 149 - 卡路里: 758 Cal - 溫度: 23°C - 濕度: 65.6
Pace: 05'18" / 05'25" / 05'24" / 05'37" / 05'40" / 06'25" / 06'38" / 06'07" / 05'57" / 06'00" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'04") | 500 / 500 |
2 | | 05'16" | 500 / 1000 |
3 | | 05'25" (+00'09") | 500 / 1500 |
4 | | 05'23" (+00'07") | 500 / 2000 |
5 | | 05'19" (+00'03") | 500 / 2500 |
6 | | 05'28" (+00'12") | 500 / 3000 |
7 | | 05'33" (+00'17") | 500 / 3500 |
8 | | 05'41" (+00'25") | 500 / 4000 |
9 | | 05'40" (+00'24") | 500 / 4500 |
10 | | 05'37" (+00'21") | 500 / 5000 |
11 | | 05'48" (+00'32") | 500 / 5500 |
12 | | 07'02" (+01'46") | 500 / 6000 |
13 | | 06'34" (+01'18") | 500 / 6500 |
14 | | 06'40" (+01'24") | 500 / 7000 |
15 | | 06'08" (+00'52") | 500 / 7500 |
16 | | 06'06" (+00'50") | 500 / 8000 |
17 | | 05'52" (+00'36") | 500 / 8500 |
18 | | 06'01" (+00'45") | 500 / 9000 |
19 | | 06'03" (+00'47") | 500 / 9500 |
20 | | 05'56" (+00'40") | 500 / 10000 |
21 | | 06'26" (+01'10") | 237 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km MIZUNO Wave SKYRISE 3 累積 :
67.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'24" | 00:16'07" |
4 | 05'37" | 00:21'44" |
5 | 05'40" | 00:27'24" |
6 | 06'25" | 00:33'49" |
7 | 06'38" | 00:40'27" |
8 | 06'07" | 00:46'34" |
9 | 05'57" | 00:52'31" |
10 | 06'00" | 00:58'31" |
10.2 | 06'27" | 01:00'03" |