14.5 km | 01:50:24 | 07:38/km日期: 2016-06-26 05:22 - 平均心率: 140 - 卡路里: 1091 Cal - 平均步頻: 168
Pace: 15'02" / 07'03" / 07'10" / 07'09" / 06'53" / 07'06" / 07'10" / 07'17" / 07'10" / 07'03" / 06'56" / 06'54" / 07'13" / 06'24" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+08'38") | 1000 / 1000 |
| 2 | | 07'02" (+00'39") | 1000 / 2000 |
| 3 | | 07'09" (+00'46") | 1000 / 3000 |
| 4 | | 07'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'06" (+00'43") | 1000 / 6000 |
| 7 | | 07'09" (+00'46") | 1000 / 7000 |
| 8 | | 07'17" (+00'54") | 1000 / 8000 |
| 9 | | 07'09" (+00'46") | 1000 / 9000 |
| 10 | | 07'03" (+00'40") | 1000 / 10000 |
| 11 | | 06'55" (+00'32") | 1000 / 11000 |
| 12 | | 06'53" (+00'30") | 1000 / 12000 |
| 13 | | 07'13" (+00'50") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 08'34" (+02'11") | 457 / 14457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 07'03" | 00:22'05" |
| 3 | 07'10" | 00:29'15" |
| 4 | 07'09" | 00:36'24" |
| 5 | 06'53" | 00:43'17" |
| 6 | 07'06" | 00:50'23" |
| 7 | 07'10" | 00:57'33" |
| 8 | 07'17" | 01:04'50" |
| 9 | 07'10" | 01:12'00" |
| 10 | 07'03" | 01:19'03" |
| 11 | 06'56" | 01:25'59" |
| 12 | 06'54" | 01:32'53" |
| 13 | 07'13" | 01:40'06" |
| 14 | 06'24" | 01:46'30" |
| 14.5 | 08'34" | 01:50'25" |
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