16.9 km | 02:04:34 | 07:22/km日期: 2024-03-24 07:31 - 總爬升: 102 m - 平均心率: 142 - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91.5
Pace: 06'32" / 06'10" / 06'17" / 06'24" / 10'16" / 06'44" / 10'59" / 07'34" / 08'52" / 08'28" / 05'55" / 07'19" / 06'40" / 06'06" / 06'36" / 08'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 10'15" (+04'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 10'59" (+05'04") | 1000 / 7000 |
| 8 | | 07'33" (+01'38") | 1000 / 8000 |
| 9 | | 08'51" (+02'56") | 1000 / 9000 |
| 10 | | 08'27" (+02'32") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 07'19" (+01'24") | 1000 / 12000 |
| 13 | | 06'39" (+00'44") | 1000 / 13000 |
| 14 | | 06'05" (+00'10") | 1000 / 14000 |
| 15 | | 06'35" (+00'40") | 1000 / 15000 |
| 16 | | 08'06" (+02'11") | 1000 / 16000 |
| 17 | | 06'24" (+00'29") | 876 / 16876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
202.22 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 10'16" | 00:35'39" |
| 6 | 06'44" | 00:42'23" |
| 7 | 10'59" | 00:53'22" |
| 8 | 07'34" | 01:00'56" |
| 9 | 08'52" | 01:09'48" |
| 10 | 08'28" | 01:18'16" |
| 11 | 05'55" | 01:24'11" |
| 12 | 07'19" | 01:31'30" |
| 13 | 06'40" | 01:38'10" |
| 14 | 06'06" | 01:44'16" |
| 15 | 06'36" | 01:50'52" |
| 16 | 08'06" | 01:58'58" |
| 16.9 | 06'24" | 02:04'35" |
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