12.1 km | 01:19:59 | 06:36/km日期: 2024-03-26 17:09 - 平均心率: 122 - 卡路里: 842 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84.4
Pace: 06'41" / 06'32" / 06'42" / 06'39" / 06'41" / 06'41" / 06'30" / 06'33" / 06'40" / 06'28" / 06'26" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.03 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'42" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 06'41" | 00:33'15" |
| 6 | 06'41" | 00:39'56" |
| 7 | 06'30" | 00:46'26" |
| 8 | 06'33" | 00:52'59" |
| 9 | 06'40" | 00:59'39" |
| 10 | 06'28" | 01:06'07" |
| 11 | 06'26" | 01:12'33" |
| 12 | 06'44" | 01:19'17" |
| 12.1 | 06'27" | 01:20'00" |
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