42.8 km | 06:36:19 | 09:16/km日期: 2024-03-31 06:00 - 總爬升: 588 m - 平均心率: 142 - 卡路里: 3362 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93.6
Pace: 06'06" / 05'45" / 06'13" / 06'11" / 06'35" / 06'31" / 06'41" / 07'01" / 09'11" / 08'59" / 06'44" / 09'18" / 09'00" / 08'40" / 08'15" / 06'57" / 07'02" / 07'36" / 08'27" / 08'25" / 10'12" / 10'08" / 10'24" / 09'04" / 08'50" / 11'13" / 12'54" / 14'01" / 10'11" / 10'53" / 13'21" / 08'56" / 12'29" / 14'14" / 08'35" / 10'49" / 14'11" / 09'46" / 11'45" / 09'20" / 09'55" / 08'37" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 06'41" (+00'56") | 1000 / 7000 |
| 8 | | 07'00" (+01'15") | 1000 / 8000 |
| 9 | | 09'11" (+03'26") | 1000 / 9000 |
| 10 | | 08'59" (+03'14") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 1000 / 11000 |
| 12 | | 09'18" (+03'33") | 1000 / 12000 |
| 13 | | 08'59" (+03'14") | 1000 / 13000 |
| 14 | | 08'40" (+02'55") | 1000 / 14000 |
| 15 | | 08'15" (+02'30") | 1000 / 15000 |
| 16 | | 06'56" (+01'11") | 1000 / 16000 |
| 17 | | 07'01" (+01'16") | 1000 / 17000 |
| 18 | | 07'36" (+01'51") | 1000 / 18000 |
| 19 | | 08'26" (+02'41") | 1000 / 19000 |
| 20 | | 08'25" (+02'40") | 1000 / 20000 |
| 21 | | 10'11" (+04'26") | 1000 / 21000 |
| 22 | | 10'08" (+04'23") | 1000 / 22000 |
| 23 | | 10'24" (+04'39") | 1000 / 23000 |
| 24 | | 09'03" (+03'18") | 1000 / 24000 |
| 25 | | 08'49" (+03'04") | 1000 / 25000 |
| 26 | | 11'13" (+05'28") | 1000 / 26000 |
| 27 | | 12'53" (+07'08") | 1000 / 27000 |
| 28 | | 14'00" (+08'15") | 1000 / 28000 |
| 29 | | 10'11" (+04'26") | 1000 / 29000 |
| 30 | | 10'52" (+05'07") | 1000 / 30000 |
| 31 | | 13'21" (+07'36") | 1000 / 31000 |
| 32 | | 08'55" (+03'10") | 1000 / 32000 |
| 33 | | 12'29" (+06'44") | 1000 / 33000 |
| 34 | | 14'13" (+08'28") | 1000 / 34000 |
| 35 | | 08'34" (+02'49") | 1000 / 35000 |
| 36 | | 10'49" (+05'04") | 1000 / 36000 |
| 37 | | 14'10" (+08'25") | 1000 / 37000 |
| 38 | | 09'46" (+04'01") | 1000 / 38000 |
| 39 | | 11'45" (+06'00") | 1000 / 39000 |
| 40 | | 09'20" (+03'35") | 1000 / 40000 |
| 41 | | 09'54" (+04'09") | 1000 / 41000 |
| 42 | | 08'37" (+02'52") | 1000 / 42000 |
| 43 | | 09'05" (+03'20") | 758 / 42758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
3月累積里程 : 330.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'35" | 00:30'50" |
| 6 | 06'31" | 00:37'21" |
| 7 | 06'41" | 00:44'02" |
| 8 | 07'01" | 00:51'03" |
| 9 | 09'11" | 01:00'14" |
| 10 | 08'59" | 01:09'13" |
| 11 | 06'44" | 01:15'57" |
| 12 | 09'18" | 01:25'15" |
| 13 | 09'00" | 01:34'15" |
| 14 | 08'40" | 01:42'55" |
| 15 | 08'15" | 01:51'10" |
| 16 | 06'57" | 01:58'07" |
| 17 | 07'02" | 02:05'09" |
| 18 | 07'36" | 02:12'45" |
| 19 | 08'27" | 02:21'12" |
| 20 | 08'25" | 02:29'37" |
| 21 | 10'12" | 02:39'49" |
| 22 | 10'08" | 02:49'57" |
| 23 | 10'24" | 03:00'21" |
| 24 | 09'04" | 03:09'25" |
| 25 | 08'50" | 03:18'15" |
| 26 | 11'13" | 03:29'28" |
| 27 | 12'54" | 03:42'22" |
| 28 | 14'01" | 03:56'23" |
| 29 | 10'11" | 04:06'34" |
| 30 | 10'53" | 04:17'27" |
| 31 | 13'21" | 04:30'48" |
| 32 | 08'56" | 04:39'44" |
| 33 | 12'29" | 04:52'13" |
| 34 | 14'14" | 05:06'27" |
| 35 | 08'35" | 05:15'02" |
| 36 | 10'49" | 05:25'51" |
| 37 | 14'11" | 05:40'02" |
| 38 | 09'46" | 05:49'48" |
| 39 | 11'45" | 06:01'33" |
| 40 | 09'20" | 06:10'53" |
| 41 | 09'55" | 06:20'48" |
| 42 | 08'37" | 06:29'25" |
| 42.8 | 09'05" | 06:36'19" |
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