11.0 km | 01:04:19 | 05:50/km日期: 2024-04-05 16:16 - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58.4
Pace: 04'38" / 05'51" / 05'40" / 05'40" / 05'54" / 06'01" / 05'49" / 05'48" / 05'45" / 05'47" / 06'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 03'37" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 250.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'51" | 00:10'29" |
| 3 | 05'40" | 00:16'09" |
| 4 | 05'40" | 00:21'49" |
| 5 | 05'54" | 00:27'43" |
| 6 | 06'01" | 00:33'44" |
| 7 | 05'49" | 00:39'33" |
| 8 | 05'48" | 00:45'21" |
| 9 | 05'45" | 00:51'06" |
| 10 | 05'47" | 00:56'53" |
| 11 | 06'11" | 01:03'04" |
| 11.0 | 04'29" | 01:03'06" |
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