23.3 km | 05:05:14 | 13:07/km日期: 2024-04-06 08:30 - 總爬升: 823 m - 平均心率: 134 - 卡路里: 2039 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 91.2
Pace: 18'13" / 15'33" / 07'07" / 05'47" / 06'35" / 06'13" / 09'06" / 08'52" / 06'07" / 14'45" / 09'07" / 12'09" / 08'13" / 14'24" / 17'42" / 17'24" / 16'31" / 23'33" / 22'41" / 24'27" / 23'04" / 09'00" / 06'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'28" (+12'41") | 1000 / 1000 |
| 2 | | 15'32" (+09'45") | 1000 / 2000 |
| 3 | | 07'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 09'06" (+03'19") | 1000 / 7000 |
| 8 | | 08'52" (+03'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 14'45" (+08'58") | 1000 / 10000 |
| 11 | | 09'06" (+03'19") | 1000 / 11000 |
| 12 | | 12'08" (+06'21") | 1000 / 12000 |
| 13 | | 08'13" (+02'26") | 1000 / 13000 |
| 14 | | 14'24" (+08'37") | 1000 / 14000 |
| 15 | | 17'41" (+11'54") | 1000 / 15000 |
| 16 | | 17'23" (+11'36") | 1000 / 16000 |
| 17 | | 16'30" (+10'43") | 1000 / 17000 |
| 18 | | 23'32" (+17'45") | 1000 / 18000 |
| 19 | | 22'41" (+16'54") | 1000 / 19000 |
| 20 | | 24'26" (+18'39") | 1000 / 20000 |
| 21 | | 23'04" (+17'17") | 1000 / 21000 |
| 22 | | 08'59" (+03'12") | 1000 / 22000 |
| 23 | | 06'37" (+00'50") | 1000 / 23000 |
| 24 | | 06'58" (+01'11") | 257 / 23257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
209.00 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'13" | 00:18'13" |
| 2 | 15'33" | 00:33'46" |
| 3 | 07'07" | 00:40'53" |
| 4 | 05'47" | 00:46'40" |
| 5 | 06'35" | 00:53'15" |
| 6 | 06'13" | 00:59'28" |
| 7 | 09'06" | 01:08'34" |
| 8 | 08'52" | 01:17'26" |
| 9 | 06'07" | 01:23'33" |
| 10 | 14'45" | 01:38'18" |
| 11 | 09'07" | 01:47'25" |
| 12 | 12'09" | 01:59'34" |
| 13 | 08'13" | 02:07'47" |
| 14 | 14'24" | 02:22'11" |
| 15 | 17'42" | 02:39'53" |
| 16 | 17'24" | 02:57'17" |
| 17 | 16'31" | 03:13'48" |
| 18 | 23'33" | 03:37'21" |
| 19 | 22'41" | 04:00'02" |
| 20 | 24'27" | 04:24'29" |
| 21 | 23'04" | 04:47'33" |
| 22 | 09'00" | 04:56'33" |
| 23 | 06'38" | 05:03'11" |
| 23.3 | 06'59" | 05:04'59" |
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