8.0 km | 01:21:16 | 10:09/km日期: 2016-07-04 05:02 - 地點: 樹林國小 - 天氣: 晴 - 卡路里: 432 Cal - 總步數: 6192 - 平均步頻: 76 - 平均步幅: 129 cm - 溫度: 28°C - 濕度: 82%
Pace: 08'27" / 16'51" / 11'30" / 12'01" / 12'27" / 06'37" / 06'04" / 07'03" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+02'03") | 950 / 950 | 164 / 75 |
2 | | 12'44" (+06'43") | 604 / 1554 | 151 / 51 |
3 | | 02:42'06" (+36'05") | 32 / 1587 | 18 / 34 |
4 | | 11'31" (+05'30") | 1002 / 2590 | 0 / 0 |
5 | | 11'08" (+05'07") | 300 / 2891 | 168 / 53 |
6 | | 12'59" (+06'58") | 305 / 3196 | 12 / 610 |
7 | | 11'52" (+05'51") | 1008 / 4204 | 0 / 0 |
8 | | 11'40" (+05'39") | 171 / 4375 | 164 / 52 |
9 | | 14'58" (+08'57") | 428 / 4803 | 15 / 420 |
10 | | 07'05" (+01'04") | 185 / 4989 | 183 / 76 |
11 | | 06'36" (+00'35") | 1008 / 5998 | 0 / 0 |
12 | | 06'01" | 1007 / 7006 | 185 / 89 |
13 | | 07'01" (+01'00") | 999 / 8005 | 172 / 82 |
14 | | 09'01" (+03'00") | 27 / 8032 | 160 / 69 |
7月累積里程 :
212.59 km 美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 16'51" | 00:25'18" |
3 | 11'30" | 00:36'48" |
4 | 12'01" | 00:48'49" |
5 | 12'27" | 01:01'16" |
6 | 06'37" | 01:07'53" |
7 | 06'04" | 01:13'57" |
8 | 07'03" | 01:21'00" |
8.0 | 43'00" | 01:21'16" |