11.1 km | 01:22:56 | 07:30/km日期: 2023-04-23 19:21 - 平均心率: 146 - 卡路里: 588 Cal
Pace: 07'54" / 09'09" / 07'33" / 07'18" / 07'26" / 07'45" / 07'35" / 07'44" / 08'08" / 09'26" / 08'09" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'34") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'58" (+00'41") | 1000 / 3000 |
| 4 | | 07'18" (+01'01") | 1000 / 4000 |
| 5 | | 07'26" (+01'09") | 1000 / 5000 |
| 6 | | 07'44" (+01'27") | 1000 / 6000 |
| 7 | | 07'34" (+01'17") | 1000 / 7000 |
| 8 | | 07'43" (+01'26") | 1000 / 8000 |
| 9 | | 08'08" (+01'51") | 1000 / 9000 |
| 10 | | 07'33" (+01'16") | 1000 / 10000 |
| 11 | | 07'50" (+01'33") | 1000 / 11000 |
| 12 | | 08'58" (+02'41") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'09" | 00:17'03" |
| 3 | 07'33" | 00:24'36" |
| 4 | 07'18" | 00:31'54" |
| 5 | 07'26" | 00:39'20" |
| 6 | 07'45" | 00:47'05" |
| 7 | 07'35" | 00:54'40" |
| 8 | 07'44" | 01:02'24" |
| 9 | 08'08" | 01:10'32" |
| 10 | 09'26" | 01:19'58" |
| 11 | 08'09" | 01:28'07" |
| 11.1 | 08'52" | 01:28'37" |
留言 
展開計圈分析
