9.2 km | 00:53:43 | 05:52/km日期: 2024-04-09 17:52 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58.2
Pace: 05'43" / 08'49" / 04'54" / 04'55" / 05'16" / 05'21" / 05'19" / 06'04" / 06'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'23") | 1000 / 1000 |
| 2 | | 08'48" (+05'29") | 1000 / 2000 |
| 3 | | 06'29" (+03'10") | 74 / 2074 |
| 4 | | 03'21" (+00'02") | 297 / 2371 |
| 5 | | 07'22" (+04'03") | 237 / 2608 |
| 6 | | 03'22" (+00'03") | 295 / 2904 |
| 7 | | 07'28" (+04'09") | 234 / 3138 |
| 8 | | 03'23" (+00'04") | 294 / 3433 |
| 9 | | 07'24" (+04'05") | 236 / 3670 |
| 10 | | 03'19" | 300 / 3970 |
| 11 | | 07'20" (+04'01") | 238 / 4208 |
| 12 | | 03'24" (+00'05") | 294 / 4502 |
| 13 | | 07'20" (+04'01") | 238 / 4741 |
| 14 | | 03'19" | 301 / 5042 |
| 15 | | 07'43" (+04'24") | 226 / 5268 |
| 16 | | 03'21" (+00'02") | 297 / 5566 |
| 17 | | 07'35" (+04'16") | 230 / 5797 |
| 18 | | 03'22" (+00'03") | 295 / 6092 |
| 19 | | 07'31" (+04'12") | 232 / 6325 |
| 20 | | 03'23" (+00'04") | 295 / 6620 |
| 21 | | 07'30" (+04'11") | 233 / 6853 |
| 22 | | 03'23" (+00'04") | 294 / 7148 |
| 23 | | 06'34" (+03'15") | 1000 / 8148 |
| 24 | | 06'21" (+03'02") | 1000 / 9148 |
| 25 | | 04'29" (+01'10") | 5 / 9153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 250.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'49" | 00:14'32" |
| 3 | 04'54" | 00:19'26" |
| 4 | 04'55" | 00:24'21" |
| 5 | 05'16" | 00:29'37" |
| 6 | 05'21" | 00:34'58" |
| 7 | 05'19" | 00:40'17" |
| 8 | 06'04" | 00:46'21" |
| 9 | 06'27" | 00:52'48" |
| 9.2 | 06'03" | 00:53'44" |
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