7.0 km | 00:44:33 | 06:19/km日期: 2023-11-17 19:54 - 平均心率: 144 - 卡路里: 333 Cal
Pace: 06'44" / 06'08" / 05'44" / 06'18" / 06'32" / 06'17" / 06'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'09") | 1000 / 1000 |
| 2 | | 06'07" (+02'26") | 1000 / 2000 |
| 3 | | 05'56" (+02'15") | 340 / 2340 |
| 4 | | 04'18" (+00'37") | 57 / 2398 |
| 5 | | 06'03" (+02'22") | 495 / 2894 |
| 6 | | 03'41" | 67 / 2962 |
| 7 | | 06'15" (+02'34") | 479 / 3442 |
| 8 | | 04'06" (+00'25") | 60 / 3502 |
| 9 | | 06'45" (+03'04") | 740 / 4243 |
| 10 | | 04'04" (+00'23") | 61 / 4304 |
| 11 | | 06'47" (+03'06") | 441 / 4746 |
| 12 | | 03'58" (+00'17") | 62 / 4808 |
| 13 | | 06'36" (+02'55") | 454 / 5263 |
| 14 | | 03'48" (+00'07") | 65 / 5328 |
| 15 | | 06'23" (+02'42") | 1000 / 6328 |
| 16 | | 06'33" (+02'52") | 550 / 6879 |
| 17 | | 06'35" (+02'54") | 161 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 05'44" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'32" | 00:31'26" |
| 6 | 06'17" | 00:37'43" |
| 7 | 06'27" | 00:44'10" |
| 7.0 | 07'03" | 00:44'27" |
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