13.0 km | 00:59:02 | 04:33/km日期: 2024-04-10 19:56 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74
Pace: 05'03" / 15'26" / 04'02" / 03'54" / 06'24" / 03'59" / 07'05" / 04'02" / 07'08" / 04'06" / 06'26" / 04'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'10") | 1000 / 1000 |
| 2 | | 04'57" (+01'03") | 992 / 1992 |
| 3 | | 04'02" (+00'08") | 1000 / 2992 |
| 4 | | 03'54" | 1000 / 3992 |
| 5 | | 10'08" (+06'14") | 202 / 4195 |
| 6 | | 05'33" (+01'39") | 540 / 4736 |
| 7 | | 03'57" (+00'03") | 1000 / 5736 |
| 8 | | 04'00" (+00'06") | 1000 / 6736 |
| 9 | | 04'00" (+00'06") | 511 / 7247 |
| 10 | | 04'02" (+00'08") | 742 / 7989 |
| 11 | | 04'00" (+00'06") | 1000 / 8989 |
| 12 | | 04'06" (+00'12") | 1000 / 9989 |
| 13 | | 04'03" (+00'09") | 466 / 10456 |
| 14 | | 04'05" (+00'11") | 733 / 11190 |
| 15 | | 04'00" (+00'06") | 1000 / 12190 |
| 16 | | 07'39" (+03'45") | 782 / 12972 |
| 17 | | 19'32" (+15'38") | 2 / 12974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.07 km 
Y拖 黑 累積 :
3787.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 15'26" | 00:20'29" |
| 3 | 04'02" | 00:24'31" |
| 4 | 03'54" | 00:28'25" |
| 5 | 06'24" | 00:34'49" |
| 6 | 03'59" | 00:38'48" |
| 7 | 07'05" | 00:45'53" |
| 8 | 04'02" | 00:49'55" |
| 9 | 07'08" | 00:57'03" |
| 10 | 04'06" | 01:01'09" |
| 11 | 06'26" | 01:07'35" |
| 12 | 04'03" | 01:11'38" |
| 13.0 | 07'15" | 01:18'42" |
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