10.7 km | 01:26:35 | 08:04/km日期: 2024-04-13 15:20 - 平均心率: 137 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70.8
Pace: 06'53" / 06'34" / 06'44" / 06'54" / 06'46" / 06'48" / 07'08" / 06'43" / 06'52" / 15'20" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'19") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 07'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'52" (+00'18") | 1000 / 9000 |
| 10 | | 15'19" (+08'45") | 1000 / 10000 |
| 11 | | 13'44" (+07'10") | 720 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
4月累積里程 : 155.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'54" | 00:27'05" |
| 5 | 06'46" | 00:33'51" |
| 6 | 06'48" | 00:40'39" |
| 7 | 07'08" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 06'52" | 01:01'22" |
| 10 | 15'20" | 01:16'42" |
| 10.7 | 13'43" | 01:26'35" |
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