7.2 km | 00:41:26 | 05:43/km日期: 2024-04-16 17:51 - 平均心率: 147 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62.3
Pace: 06'35" / 06'53" / 04'53" / 05'11" / 05'11" / 04'57" / 06'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'14") | 1000 / 1000 |
| 2 | | 08'36" (+05'15") | 629 / 1629 |
| 3 | | 03'22" (+00'01") | 295 / 1925 |
| 4 | | 06'40" (+03'19") | 262 / 2187 |
| 5 | | 03'21" | 297 / 2484 |
| 6 | | 06'36" (+03'15") | 264 / 2749 |
| 7 | | 03'22" (+00'01") | 296 / 3045 |
| 8 | | 06'49" (+03'28") | 256 / 3302 |
| 9 | | 03'25" (+00'04") | 292 / 3594 |
| 10 | | 06'59" (+03'38") | 250 / 3844 |
| 11 | | 03'21" | 297 / 4142 |
| 12 | | 07'02" (+03'41") | 248 / 4391 |
| 13 | | 03'24" (+00'03") | 293 / 4684 |
| 14 | | 06'46" (+03'25") | 258 / 4943 |
| 15 | | 03'27" (+00'06") | 289 / 5232 |
| 16 | | 06'50" (+03'29") | 256 / 5488 |
| 17 | | 03'27" (+00'06") | 289 / 5778 |
| 18 | | 06'15" (+02'54") | 1000 / 6778 |
| 19 | | 06'23" (+03'02") | 456 / 7234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 250.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'53" | 00:13'28" |
| 3 | 04'53" | 00:18'21" |
| 4 | 05'11" | 00:23'32" |
| 5 | 05'11" | 00:28'43" |
| 6 | 04'57" | 00:33'40" |
| 7 | 06'18" | 00:39'58" |
| 7.2 | 06'14" | 00:41'26" |
Rosemary Wu 說推
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