13.0 km | 01:14:27 | 05:43/km日期: 2024-04-17 19:27 - 平均心率: 137 - 卡路里: 515 Cal - 平均步頻: 176
Pace: 05'29" / 05'14" / 05'32" / 05'48" / 05'40" / 05'44" / 05'43" / 06'11" / 05'52" / 05'55" / 05'26" / 05'11" / 06'35" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'27") | 1000 / 1000 |
| 2 | | 09'01" (+04'58") | 214 / 1214 |
| 3 | | 04'10" (+00'07") | 800 / 2014 |
| 4 | | 09'02" (+04'59") | 290 / 2304 |
| 5 | | 04'03" | 800 / 3104 |
| 6 | | 08'44" (+04'41") | 303 / 3408 |
| 7 | | 04'24" (+00'21") | 800 / 4208 |
| 8 | | 08'17" (+04'14") | 317 / 4525 |
| 9 | | 04'21" (+00'18") | 800 / 5325 |
| 10 | | 08'58" (+04'55") | 302 / 5628 |
| 11 | | 04'19" (+00'16") | 800 / 6428 |
| 12 | | 09'01" (+04'58") | 302 / 6731 |
| 13 | | 04'31" (+00'28") | 800 / 7531 |
| 14 | | 10'25" (+06'22") | 279 / 7811 |
| 15 | | 04'18" (+00'15") | 800 / 8611 |
| 16 | | 10'26" (+06'23") | 262 / 8873 |
| 17 | | 04'35" (+00'32") | 800 / 9673 |
| 18 | | 09'08" (+05'05") | 294 / 9968 |
| 19 | | 04'30" (+00'27") | 800 / 10768 |
| 20 | | 09'10" (+05'07") | 314 / 11082 |
| 21 | | 04'36" (+00'33") | 800 / 11882 |
| 22 | | 06'23" (+02'20") | 1000 / 12882 |
| 23 | | 07'18" (+03'15") | 129 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'32" | 00:16'15" |
| 4 | 05'48" | 00:22'03" |
| 5 | 05'40" | 00:27'43" |
| 6 | 05'44" | 00:33'27" |
| 7 | 05'43" | 00:39'10" |
| 8 | 06'11" | 00:45'21" |
| 9 | 05'52" | 00:51'13" |
| 10 | 05'55" | 00:57'08" |
| 11 | 05'26" | 01:02'34" |
| 12 | 05'11" | 01:07'45" |
| 13 | 06'35" | 01:14'20" |
| 13.0 | 09'34" | 01:14'27" |
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