10.2 km | 01:04:09 | 06:17/km日期: 2024-04-18 17:33 - 平均心率: 157 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65.9
Pace: 06'21" / 06'36" / 06'25" / 06'28" / 06'19" / 06'12" / 06'17" / 06'03" / 06'08" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 300 / 300 |
| 2 | | 06'18" (+00'20") | 300 / 600 |
| 3 | | 06'12" (+00'14") | 300 / 899 |
| 4 | | 06'19" (+00'21") | 300 / 1200 |
| 5 | | 06'33" (+00'35") | 300 / 1500 |
| 6 | | 06'36" (+00'38") | 300 / 1800 |
| 7 | | 06'25" (+00'27") | 300 / 2100 |
| 8 | | 06'46" (+00'48") | 300 / 2400 |
| 9 | | 06'26" (+00'28") | 300 / 2699 |
| 10 | | 06'22" (+00'24") | 300 / 2999 |
| 11 | | 06'27" (+00'29") | 300 / 3299 |
| 12 | | 06'20" (+00'22") | 300 / 3599 |
| 13 | | 06'38" (+00'40") | 300 / 3899 |
| 14 | | 06'23" (+00'25") | 300 / 4199 |
| 15 | | 06'27" (+00'29") | 300 / 4499 |
| 16 | | 06'10" (+00'12") | 300 / 4799 |
| 17 | | 06'11" (+00'13") | 300 / 5099 |
| 18 | | 06'20" (+00'22") | 300 / 5399 |
| 19 | | 06'12" (+00'14") | 300 / 5699 |
| 20 | | 06'05" (+00'07") | 300 / 5999 |
| 21 | | 06'01" (+00'03") | 300 / 6299 |
| 22 | | 06'08" (+00'10") | 300 / 6599 |
| 23 | | 06'18" (+00'20") | 300 / 6899 |
| 24 | | 06'06" (+00'08") | 300 / 7199 |
| 25 | | 06'10" (+00'12") | 300 / 7499 |
| 26 | | 06'08" (+00'10") | 300 / 7799 |
| 27 | | 06'07" (+00'09") | 300 / 8099 |
| 28 | | 06'05" (+00'07") | 300 / 8399 |
| 29 | | 06'13" (+00'15") | 300 / 8700 |
| 30 | | 06'09" (+00'11") | 300 / 9000 |
| 31 | | 06'13" (+00'15") | 300 / 9300 |
| 32 | | 05'58" | 300 / 9600 |
| 33 | | 06'08" (+00'10") | 300 / 9900 |
| 34 | | 06'03" (+00'05") | 300 / 10200 |
| 35 | | 04'57" | 10 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
200.69 km 
adidas sen9 累積 :
2867.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'12" | 00:38'21" |
| 7 | 06'17" | 00:44'38" |
| 8 | 06'03" | 00:50'41" |
| 9 | 06'08" | 00:56'49" |
| 10 | 06'11" | 01:03'00" |
| 10.2 | 05'37" | 01:04'11" |
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