100.9 km | 15:13:49 | 09:03/km日期: 2024-04-20 01:00 - 總爬升: 1205 m - 平均心率: 147 - 卡路里: 7610 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.8
Pace: 06'21" / 06'24" / 06'24" / 06'14" / 06'18" / 06'55" / 06'31" / 06'45" / 06'48" / 07'22" / 06'47" / 07'06" / 08'07" / 09'27" / 10'29" / 06'28" / 08'15" / 07'22" / 07'26" / 09'57" / 07'02" / 07'50" / 07'17" / 09'13" / 07'22" / 07'21" / 07'35" / 06'48" / 07'40" / 06'51" / 07'06" / 07'01" / 07'14" / 09'16" / 07'59" / 07'52" / 08'28" / 08'47" / 08'12" / 10'06" / 08'21" / 08'34" / 07'46" / 12'51" / 12'05" / 09'04" / 07'14" / 09'32" / 09'26" / 10'09" / 10'02" / 10'21" / 11'51" / 09'05" / 07'26" / 10'35" / 09'02" / 08'44" / 08'37" / 12'48" / 08'38" / 08'14" / 08'17" / 09'11" / 08'20" / 12'39" / 12'44" / 13'08" / 13'29" / 14'24" / 14'37" / 10'31" / 09'52" / 12'00" / 09'10" / 09'06" / 14'37" / 10'07" / 09'14" / 08'47" / 08'22" / 10'26" / 09'07" / 08'59" / 10'24" / 11'06" / 09'24" / 07'42" / 09'12" / 08'09" / 10'31" / 11'47" / 08'42" / 10'48" / 08'59" / 09'46" / 09'19" / 09'49" / 09'34" / 09'28" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 07'22" (+01'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 1000 / 11000 |
| 12 | | 07'05" (+00'52") | 1000 / 12000 |
| 13 | | 08'07" (+01'54") | 1000 / 13000 |
| 14 | | 09'27" (+03'14") | 1000 / 14000 |
| 15 | | 10'28" (+04'15") | 1000 / 15000 |
| 16 | | 06'28" (+00'15") | 1000 / 16000 |
| 17 | | 08'14" (+02'01") | 1000 / 17000 |
| 18 | | 07'22" (+01'09") | 1000 / 18000 |
| 19 | | 07'25" (+01'12") | 1000 / 19000 |
| 20 | | 09'57" (+03'44") | 1000 / 20000 |
| 21 | | 07'01" (+00'48") | 1000 / 21000 |
| 22 | | 07'50" (+01'37") | 1000 / 22000 |
| 23 | | 07'16" (+01'03") | 1000 / 23000 |
| 24 | | 09'12" (+02'59") | 1000 / 24000 |
| 25 | | 07'22" (+01'09") | 1000 / 25000 |
| 26 | | 07'21" (+01'08") | 1000 / 26000 |
| 27 | | 07'34" (+01'21") | 1000 / 27000 |
| 28 | | 06'47" (+00'34") | 1000 / 28000 |
| 29 | | 07'40" (+01'27") | 1000 / 29000 |
| 30 | | 06'50" (+00'37") | 1000 / 30000 |
| 31 | | 07'05" (+00'52") | 1000 / 31000 |
| 32 | | 07'00" (+00'47") | 1000 / 32000 |
| 33 | | 07'14" (+01'01") | 1000 / 33000 |
| 34 | | 09'15" (+03'02") | 1000 / 34000 |
| 35 | | 07'59" (+01'46") | 1000 / 35000 |
| 36 | | 07'52" (+01'39") | 1000 / 36000 |
| 37 | | 08'27" (+02'14") | 1000 / 37000 |
| 38 | | 08'46" (+02'33") | 1000 / 38000 |
| 39 | | 08'12" (+01'59") | 1000 / 39000 |
| 40 | | 10'06" (+03'53") | 1000 / 40000 |
| 41 | | 08'21" (+02'08") | 1000 / 41000 |
| 42 | | 08'33" (+02'20") | 1000 / 42000 |
| 43 | | 07'46" (+01'33") | 1000 / 43000 |
| 44 | | 12'51" (+06'38") | 1000 / 44000 |
| 45 | | 12'05" (+05'52") | 1000 / 45000 |
| 46 | | 09'03" (+02'50") | 1000 / 46000 |
| 47 | | 07'13" (+01'00") | 1000 / 47000 |
| 48 | | 09'32" (+03'19") | 1000 / 48000 |
| 49 | | 09'26" (+03'13") | 1000 / 49000 |
| 50 | | 10'08" (+03'55") | 1000 / 50000 |
| 51 | | 10'01" (+03'48") | 1000 / 51000 |
| 52 | | 10'22" (+04'09") | 1000 / 52000 |
| 53 | | 11'50" (+05'37") | 1000 / 53000 |
| 54 | | 09'04" (+02'51") | 1000 / 54000 |
| 55 | | 07'26" (+01'13") | 1000 / 55000 |
| 56 | | 10'35" (+04'22") | 1000 / 56000 |
| 57 | | 09'01" (+02'48") | 1000 / 57000 |
| 58 | | 08'43" (+02'30") | 1000 / 58000 |
| 59 | | 08'37" (+02'24") | 1000 / 59000 |
| 60 | | 12'47" (+06'34") | 1000 / 60000 |
| 61 | | 08'37" (+02'24") | 1000 / 61000 |
| 62 | | 08'14" (+02'01") | 1000 / 62000 |
| 63 | | 08'16" (+02'03") | 1000 / 63000 |
| 64 | | 09'10" (+02'57") | 1000 / 64000 |
| 65 | | 08'19" (+02'06") | 1000 / 65000 |
| 66 | | 12'39" (+06'26") | 1000 / 66000 |
| 67 | | 12'43" (+06'30") | 1000 / 67000 |
| 68 | | 13'08" (+06'55") | 1000 / 68000 |
| 69 | | 13'28" (+07'15") | 1000 / 69000 |
| 70 | | 14'23" (+08'10") | 1000 / 70000 |
| 71 | | 14'37" (+08'24") | 1000 / 71000 |
| 72 | | 10'30" (+04'17") | 1000 / 72000 |
| 73 | | 09'52" (+03'39") | 1000 / 73000 |
| 74 | | 12'00" (+05'47") | 1000 / 74000 |
| 75 | | 09'09" (+02'56") | 1000 / 75000 |
| 76 | | 09'06" (+02'53") | 1000 / 76000 |
| 77 | | 14'37" (+08'24") | 1000 / 77000 |
| 78 | | 10'07" (+03'54") | 1000 / 78000 |
| 79 | | 09'13" (+03'00") | 1000 / 79000 |
| 80 | | 08'47" (+02'34") | 1000 / 80000 |
| 81 | | 08'21" (+02'08") | 1000 / 81000 |
| 82 | | 10'26" (+04'13") | 1000 / 82000 |
| 83 | | 09'07" (+02'54") | 1000 / 83000 |
| 84 | | 08'59" (+02'46") | 1000 / 84000 |
| 85 | | 10'24" (+04'11") | 1000 / 85000 |
| 86 | | 11'06" (+04'53") | 1000 / 86000 |
| 87 | | 09'23" (+03'10") | 1000 / 87000 |
| 88 | | 07'41" (+01'28") | 1000 / 88000 |
| 89 | | 09'11" (+02'58") | 1000 / 89000 |
| 90 | | 08'09" (+01'56") | 1000 / 90000 |
| 91 | | 10'30" (+04'17") | 1000 / 91000 |
| 92 | | 11'46" (+05'33") | 1000 / 92000 |
| 93 | | 08'42" (+02'29") | 1000 / 93000 |
| 94 | | 10'47" (+04'34") | 1000 / 94000 |
| 95 | | 08'59" (+02'46") | 1000 / 95000 |
| 96 | | 09'46" (+03'33") | 1000 / 96000 |
| 97 | | 09'18" (+03'05") | 1000 / 97000 |
| 98 | | 09'49" (+03'36") | 1000 / 98000 |
| 99 | | 09'33" (+03'20") | 1000 / 99000 |
| 100 | | 09'27" (+03'14") | 1000 / 100000 |
| 101 | | 08'27" (+02'14") | 851 / 100851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
4月累積里程 : 155.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'18" | 00:31'41" |
| 6 | 06'55" | 00:38'36" |
| 7 | 06'31" | 00:45'07" |
| 8 | 06'45" | 00:51'52" |
| 9 | 06'48" | 00:58'40" |
| 10 | 07'22" | 01:06'02" |
| 11 | 06'47" | 01:12'49" |
| 12 | 07'06" | 01:19'55" |
| 13 | 08'07" | 01:28'02" |
| 14 | 09'27" | 01:37'29" |
| 15 | 10'29" | 01:47'58" |
| 16 | 06'28" | 01:54'26" |
| 17 | 08'15" | 02:02'41" |
| 18 | 07'22" | 02:10'03" |
| 19 | 07'26" | 02:17'29" |
| 20 | 09'57" | 02:27'26" |
| 21 | 07'02" | 02:34'28" |
| 22 | 07'50" | 02:42'18" |
| 23 | 07'17" | 02:49'35" |
| 24 | 09'13" | 02:58'48" |
| 25 | 07'22" | 03:06'10" |
| 26 | 07'21" | 03:13'31" |
| 27 | 07'35" | 03:21'06" |
| 28 | 06'48" | 03:27'54" |
| 29 | 07'40" | 03:35'34" |
| 30 | 06'51" | 03:42'25" |
| 31 | 07'06" | 03:49'31" |
| 32 | 07'01" | 03:56'32" |
| 33 | 07'14" | 04:03'46" |
| 34 | 09'16" | 04:13'02" |
| 35 | 07'59" | 04:21'01" |
| 36 | 07'52" | 04:28'53" |
| 37 | 08'28" | 04:37'21" |
| 38 | 08'47" | 04:46'08" |
| 39 | 08'12" | 04:54'20" |
| 40 | 10'06" | 05:04'26" |
| 41 | 08'21" | 05:12'47" |
| 42 | 08'34" | 05:21'21" |
| 43 | 07'46" | 05:29'07" |
| 44 | 12'51" | 05:41'58" |
| 45 | 12'05" | 05:54'03" |
| 46 | 09'04" | 06:03'07" |
| 47 | 07'14" | 06:10'21" |
| 48 | 09'32" | 06:19'53" |
| 49 | 09'26" | 06:29'19" |
| 50 | 10'09" | 06:39'28" |
| 51 | 10'02" | 06:49'30" |
| 52 | 10'21" | 06:59'51" |
| 53 | 11'51" | 07:11'42" |
| 54 | 09'05" | 07:20'47" |
| 55 | 07'26" | 07:28'13" |
| 56 | 10'35" | 07:38'48" |
| 57 | 09'02" | 07:47'50" |
| 58 | 08'44" | 07:56'34" |
| 59 | 08'37" | 08:05'11" |
| 60 | 12'48" | 08:17'59" |
| 61 | 08'38" | 08:26'37" |
| 62 | 08'14" | 08:34'51" |
| 63 | 08'17" | 08:43'08" |
| 64 | 09'11" | 08:52'19" |
| 65 | 08'20" | 09:00'39" |
| 66 | 12'39" | 09:13'18" |
| 67 | 12'44" | 09:26'02" |
| 68 | 13'08" | 09:39'10" |
| 69 | 13'29" | 09:52'39" |
| 70 | 14'24" | 10:07'03" |
| 71 | 14'37" | 10:21'40" |
| 72 | 10'31" | 10:32'11" |
| 73 | 09'52" | 10:42'03" |
| 74 | 12'00" | 10:54'03" |
| 75 | 09'10" | 11:03'13" |
| 76 | 09'06" | 11:12'19" |
| 77 | 14'37" | 11:26'56" |
| 78 | 10'07" | 11:37'03" |
| 79 | 09'14" | 11:46'17" |
| 80 | 08'47" | 11:55'04" |
| 81 | 08'22" | 12:03'26" |
| 82 | 10'26" | 12:13'52" |
| 83 | 09'07" | 12:22'59" |
| 84 | 08'59" | 12:31'58" |
| 85 | 10'24" | 12:42'22" |
| 86 | 11'06" | 12:53'28" |
| 87 | 09'24" | 13:02'52" |
| 88 | 07'42" | 13:10'34" |
| 89 | 09'12" | 13:19'46" |
| 90 | 08'09" | 13:27'55" |
| 91 | 10'31" | 13:38'26" |
| 92 | 11'47" | 13:50'13" |
| 93 | 08'42" | 13:58'55" |
| 94 | 10'48" | 14:09'43" |
| 95 | 08'59" | 14:18'42" |
| 96 | 09'46" | 14:28'28" |
| 97 | 09'19" | 14:37'47" |
| 98 | 09'49" | 14:47'36" |
| 99 | 09'34" | 14:57'10" |
| 100 | 09'28" | 15:06'38" |
| 100.9 | 08'26" | 15:13'49" |
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