10.0 km | 00:56:49 | 05:40/km日期: 2024-04-21 09:52 - 平均心率: 145 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.3
Pace: 05'24" / 05'36" / 06'10" / 05'22" / 05'16" / 05'40" / 05'36" / 05'27" / 05'44" / 05'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'54") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'44") | 1000 / 10000 |
| 11 | | 10'19" (+05'04") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 82.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 06'10" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'16" | 00:27'48" |
| 6 | 05'40" | 00:33'28" |
| 7 | 05'36" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'44" | 00:50'15" |
| 10 | 05'59" | 00:56'14" |
| 10.0 | 11'05" | 00:56'26" |
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