22.0 km | 01:51:15 | 05:03/km日期: 2024-04-21 16:48 - 平均心率: 145 - 卡路里: 1650 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76.1
Pace: 05'05" / 05'18" / 05'15" / 05'09" / 05'04" / 05'02" / 05'08" / 05'04" / 05'09" / 05'05" / 05'16" / 05'17" / 05'09" / 05'20" / 05'11" / 05'03" / 04'50" / 04'39" / 04'43" / 04'50" / 04'50" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'45") | 351 / 8351 |
| 10 | | 05'00" (+00'20") | 1000 / 9351 |
| 11 | | 05'09" (+00'29") | 1000 / 10351 |
| 12 | | 05'14" (+00'34") | 1000 / 11351 |
| 13 | | 05'19" (+00'39") | 1000 / 12351 |
| 14 | | 05'07" (+00'27") | 1000 / 13351 |
| 15 | | 05'18" (+00'38") | 1000 / 14351 |
| 16 | | 05'12" (+00'32") | 1000 / 15351 |
| 17 | | 04'52" (+00'12") | 1000 / 16351 |
| 18 | | 04'48" (+00'08") | 1000 / 17351 |
| 19 | | 04'40" | 1000 / 18351 |
| 20 | | 04'48" (+00'08") | 1000 / 19351 |
| 21 | | 04'47" (+00'07") | 1000 / 20351 |
| 22 | | 04'48" (+00'08") | 1000 / 21351 |
| 23 | | 04'46" (+00'06") | 654 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.07 km 
Y拖 黑 累積 :
3787.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'04" | 00:41'05" |
| 9 | 05'09" | 00:46'14" |
| 10 | 05'05" | 00:51'19" |
| 11 | 05'16" | 00:56'35" |
| 12 | 05'17" | 01:01'52" |
| 13 | 05'09" | 01:07'01" |
| 14 | 05'20" | 01:12'21" |
| 15 | 05'11" | 01:17'32" |
| 16 | 05'03" | 01:22'35" |
| 17 | 04'50" | 01:27'25" |
| 18 | 04'39" | 01:32'04" |
| 19 | 04'43" | 01:36'47" |
| 20 | 04'50" | 01:41'37" |
| 21 | 04'50" | 01:46'27" |
| 22 | 04'46" | 01:51'13" |
| 22.0 | 05'40" | 01:51'15" |
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