8.1 km | 01:25:30 | 10:37/km日期: 2016-07-12 19:52 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 10'21" / 19'03" / 10'46" / 04'25" / 09'43" / 10'49" / 08'08" / 11'57" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+05'26") | 984 / 984 |
2 | | 01:08'41" (+05'12") | 251 / 1236 |
3 | | 04'13" (+00'44") | 1000 / 2236 |
4 | | 04'19" (+00'50") | 122 / 2359 |
5 | | 39'06" (+35'37") | 188 / 2547 |
6 | | 04'02" (+00'33") | 1000 / 3547 |
7 | | 03'29" | 147 / 3695 |
8 | | 14'01" (+10'32") | 564 / 4260 |
9 | | 05'01" (+01'32") | 1000 / 5260 |
10 | | 05'22" (+01'53") | 176 / 5437 |
11 | | 35'19" (+31'50") | 190 / 5627 |
12 | | 04'29" (+01'00") | 1000 / 6627 |
13 | | 03'32" (+00'03") | 149 / 6776 |
14 | | 26'25" (+22'56") | 428 / 7205 |
15 | | 06'50" (+03'21") | 836 / 8041 |
16 | | 07'17" (+03'48") | 11 / 8053 |
7月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 19'03" | 00:29'24" |
3 | 10'46" | 00:40'10" |
4 | 04'25" | 00:44'35" |
5 | 09'43" | 00:54'18" |
6 | 10'49" | 01:05'07" |
7 | 08'08" | 01:13'15" |
8 | 11'57" | 01:25'12" |
8.1 | 06'35" | 01:25'33" |