21.6 km | 02:25:23 | 06:43/km日期: 2024-04-29 16:24 - 平均心率: 160 - 卡路里: 1618 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.3
Pace: 06'32" / 05'44" / 06'00" / 05'41" / 05'39" / 06'54" / 07'29" / 06'21" / 06'24" / 06'11" / 06'15" / 06'29" / 06'03" / 06'12" / 08'59" / 09'59" / 06'25" / 06'44" / 06'18" / 06'16" / 06'06" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 07'28" (+01'50") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 1000 / 11000 |
| 12 | | 06'29" (+00'51") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'11" (+00'33") | 1000 / 14000 |
| 15 | | 08'59" (+03'21") | 1000 / 15000 |
| 16 | | 09'58" (+04'20") | 1000 / 16000 |
| 17 | | 06'24" (+00'46") | 1000 / 17000 |
| 18 | | 06'44" (+01'06") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 1000 / 19000 |
| 20 | | 06'15" (+00'37") | 1000 / 20000 |
| 21 | | 06'05" (+00'27") | 1000 / 21000 |
| 22 | | 10'51" (+05'13") | 617 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'39" | 00:29'36" |
| 6 | 06'54" | 00:36'30" |
| 7 | 07'29" | 00:43'59" |
| 8 | 06'21" | 00:50'20" |
| 9 | 06'24" | 00:56'44" |
| 10 | 06'11" | 01:02'55" |
| 11 | 06'15" | 01:09'10" |
| 12 | 06'29" | 01:15'39" |
| 13 | 06'03" | 01:21'42" |
| 14 | 06'12" | 01:27'54" |
| 15 | 08'59" | 01:36'53" |
| 16 | 09'59" | 01:46'52" |
| 17 | 06'25" | 01:53'17" |
| 18 | 06'44" | 02:00'01" |
| 19 | 06'18" | 02:06'19" |
| 20 | 06'16" | 02:12'35" |
| 21 | 06'06" | 02:18'41" |
| 21.6 | 10'50" | 02:25'23" |
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