22.1 km | 01:49:36 | 04:58/km日期: 2016-07-16 04:56 - 總爬升: 234 m - 地點: 河濱 - 天氣: 炎熱 - 卡路里: 1151 Cal - 總步數: 19498 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'29" / 04'52" / 04'53" / 04'51" / 04'29" / 04'45" / 04'40" / 04'44" / 04'36" / 04'33" / 04'35" / 05'13" / 04'35" / 04'43" / 04'44" / 04'47" / 05'01" / 04'48" / 06'04" / 06'48" / 04'46" / 05'08" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'03") | 1001 / 1001 | 175 / 104 |
| 2 | | 04'50" (+00'25") | 1004 / 2005 | 180 / 114 |
| 3 | | 04'52" (+00'27") | 1001 / 3006 | 180 / 113 |
| 4 | | 04'49" (+00'24") | 1004 / 4011 | 181 / 113 |
| 5 | | 04'25" | 1014 / 5025 | 183 / 123 |
| 6 | | 04'43" (+00'18") | 1004 / 6030 | 184 / 114 |
| 7 | | 04'39" (+00'14") | 1001 / 7031 | 185 / 115 |
| 8 | | 04'45" (+00'20") | 1002 / 8034 | 183 / 114 |
| 9 | | 04'34" (+00'09") | 1008 / 9043 | 185 / 117 |
| 10 | | 04'30" (+00'05") | 1008 / 10051 | 185 / 119 |
| 11 | | 04'33" (+00'08") | 1007 / 11058 | 185 / 118 |
| 12 | | 05'09" (+00'44") | 1001 / 12060 | 171 / 113 |
| 13 | | 04'39" (+00'14") | 1002 / 13063 | 185 / 116 |
| 14 | | 04'51" (+00'26") | 1006 / 14070 | 184 / 111 |
| 15 | | 04'42" (+00'17") | 1016 / 15086 | 185 / 114 |
| 16 | | 04'43" (+00'18") | 1000 / 16086 | 183 / 115 |
| 17 | | 05'01" (+00'36") | 1005 / 17092 | 183 / 108 |
| 18 | | 04'48" (+00'23") | 1000 / 18093 | 182 / 113 |
| 19 | | 06'03" (+01'38") | 1006 / 19099 | 152 / 108 |
| 20 | | 06'48" (+02'23") | 1000 / 20099 | 138 / 106 |
| 21 | | 04'43" (+00'18") | 1009 / 21109 | 181 / 116 |
| 22 | | 04'59" (+00'34") | 1007 / 22117 | 181 / 110 |
7月累積里程 :
529.42 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'51" | 00:20'05" |
| 5 | 04'29" | 00:24'34" |
| 6 | 04'45" | 00:29'19" |
| 7 | 04'40" | 00:33'59" |
| 8 | 04'44" | 00:38'43" |
| 9 | 04'36" | 00:43'19" |
| 10 | 04'33" | 00:47'52" |
| 11 | 04'35" | 00:52'27" |
| 12 | 05'13" | 00:57'40" |
| 13 | 04'35" | 01:02'15" |
| 14 | 04'43" | 01:06'58" |
| 15 | 04'44" | 01:11'42" |
| 16 | 04'47" | 01:16'29" |
| 17 | 05'01" | 01:21'30" |
| 18 | 04'48" | 01:26'18" |
| 19 | 06'04" | 01:32'22" |
| 20 | 06'48" | 01:39'10" |
| 21 | 04'46" | 01:43'56" |
| 22 | 05'08" | 01:49'04" |
| 22.1 | 09'46" | 01:49'36" |
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