11.0 km | 01:10:30 | 06:23/km日期: 2024-05-02 19:43 - 平均心率: 169 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83.2
Pace: 06'50" / 07'38" / 05'59" / 05'19" / 06'13" / 06'27" / 06'25" / 06'14" / 05'37" / 128'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'36") | 1000 / 1000 |
| 2 | | 06'50" (+01'36") | 459 / 1459 |
| 3 | | 05'20" (+00'06") | 1136 / 2596 |
| 4 | | 07'44" (+02'30") | 250 / 2847 |
| 5 | | 05'16" (+00'02") | 1143 / 3990 |
| 6 | | 10'05" (+04'51") | 193 / 4184 |
| 7 | | 05'18" (+00'04") | 1140 / 5325 |
| 8 | | 13'00" (+07'46") | 149 / 5474 |
| 9 | | 05'17" (+00'03") | 1141 / 6616 |
| 10 | | 13'09" (+07'55") | 147 / 6764 |
| 11 | | 05'16" (+00'02") | 1146 / 7910 |
| 12 | | 14'43" (+09'29") | 134 / 8044 |
| 13 | | 05'14" | 1148 / 9192 |
| 14 | | 14'18" (+09'04") | 109 / 9302 |
| 15 | | 07'30" (+02'16") | 1718 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 68.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'38" | 00:14'28" |
| 3 | 05'59" | 00:20'27" |
| 4 | 05'19" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 06'27" | 00:38'26" |
| 7 | 06'25" | 00:44'51" |
| 8 | 06'14" | 00:51'05" |
| 9 | 05'37" | 00:56'42" |
| 11.0 | 01'16" | 00:59'16" |
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