10.1 km | 01:03:20 | 06:17/km日期: 2024-05-05 07:14 - 卡路里: 471 Cal - 平均步頻: 171
Pace: 06'29" / 06'11" / 06'07" / 06'03" / 06'01" / 06'19" / 06'16" / 06'11" / 06'15" / 06'28" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'26") | 992 / 992 |
2 | | 06'12" (+00'13") | 1011 / 2003 |
3 | | 06'04" (+00'05") | 990 / 2994 |
4 | | 06'05" (+00'06") | 1001 / 3995 |
5 | | 05'59" | 1012 / 5008 |
6 | | 06'20" (+00'21") | 996 / 6004 |
7 | | 06'12" (+00'13") | 994 / 6998 |
8 | | 06'13" (+00'14") | 1010 / 8009 |
9 | | 06'14" (+00'15") | 1000 / 9009 |
10 | | 06'25" (+00'26") | 1006 / 10015 |
11 | | 10'26" (+04'27") | 59 / 10074 |
5月累積里程 :
103.60 km NIKE アルファフライネクスト% 累積 :
1121.4 kmAndroid - SHARP SH-RM15 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 06'07" | 00:18'47" |
4 | 06'03" | 00:24'50" |
5 | 06'01" | 00:30'51" |
6 | 06'19" | 00:37'10" |
7 | 06'16" | 00:43'26" |
8 | 06'11" | 00:49'37" |
9 | 06'15" | 00:55'52" |
10 | 06'28" | 01:02'20" |
10.1 | 08'13" | 01:02'57" |