17.4 km | 02:29:37 | 08:36/km日期: 2024-05-05 14:49 - 總爬升: 552 m - 平均心率: 156 - 卡路里: 1650 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71.1
Pace: 04'23" / 07'11" / 08'05" / 08'42" / 07'17" / 07'32" / 08'42" / 07'37" / 09'42" / 11'05" / 17'21" / 11'49" / 07'05" / 07'14" / 08'41" / 06'03" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'50") | 1000 / 1000 |
| 2 | | 07'11" (+01'22") | 1000 / 2000 |
| 3 | | 08'05" (+02'16") | 1000 / 3000 |
| 4 | | 08'42" (+02'53") | 1000 / 4000 |
| 5 | | 07'17" (+01'28") | 1000 / 5000 |
| 6 | | 07'31" (+01'42") | 1000 / 6000 |
| 7 | | 08'42" (+02'53") | 1000 / 7000 |
| 8 | | 07'36" (+01'47") | 1000 / 8000 |
| 9 | | 09'42" (+03'53") | 1000 / 9000 |
| 10 | | 11'05" (+05'16") | 1000 / 10000 |
| 11 | | 17'20" (+11'31") | 1000 / 11000 |
| 12 | | 11'49" (+06'00") | 1000 / 12000 |
| 13 | | 07'04" (+01'15") | 1000 / 13000 |
| 14 | | 07'14" (+01'25") | 1000 / 14000 |
| 15 | | 08'40" (+02'51") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'29" | 368 / 17368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 116.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'11" | 00:11'34" |
| 3 | 08'05" | 00:19'39" |
| 4 | 08'42" | 00:28'21" |
| 5 | 07'17" | 00:35'38" |
| 6 | 07'32" | 00:43'10" |
| 7 | 08'42" | 00:51'52" |
| 8 | 07'37" | 00:59'29" |
| 9 | 09'42" | 01:09'11" |
| 10 | 11'05" | 01:20'16" |
| 11 | 17'21" | 01:37'37" |
| 12 | 11'49" | 01:49'26" |
| 13 | 07'05" | 01:56'31" |
| 14 | 07'14" | 02:03'45" |
| 15 | 08'41" | 02:12'26" |
| 16 | 06'03" | 02:18'29" |
| 17 | 05'50" | 02:24'19" |
| 17.4 | 05'28" | 02:26'20" |
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