46.8 km | 07:12:58 | 09:15/km日期: 2016-07-16 04:30 - 總爬升: 910 m - 地點: 紅薔薇 - 天氣: 熱 - 平均心率: 129 - 卡路里: 2861 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'17" / 07'52" / 07'10" / 06'58" / 14'05" / 06'39" / 07'34" / 06'29" / 06'55" / 08'24" / 10'44" / 07'20" / 06'52" / 07'20" / 06'58" / 10'59" / 07'29" / 10'41" / 11'56" / 12'06" / 12'31" / 12'08" / 13'18" / 07'43" / 08'02" / 07'31" / 08'16" / 07'54" / 08'21" / 09'11" / 11'09" / 06'39" / 11'28" / 06'23" / 06'33" / 11'03" / 12'07" / 08'35" / 12'39" / 13'42" / 09'35" / 08'13" / 10'52" / 11'21" / 10'24" / 09'03" / 47'11" /
本來就打算慢慢LSD的，果然沒失望，有史以來走最大曬最多；(1)merrell赤足鞋沒讓我失望，不到15k就痛了，最後帶了兩根黑趾頭回家；(2)接連幾天的燒檔光抹雪膚霜是不夠的，偏偏沒準備凡士林；(3)破跑馬以來佔領廁所最多次紀錄，光是去程就四次；最後我還是走回到終點了!不錯的LDS經驗!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 313.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'52" | 00:15'09" |
| 3 | 07'10" | 00:22'19" |
| 4 | 06'58" | 00:29'17" |
| 5 | 14'05" | 00:43'22" |
| 6 | 06'39" | 00:50'01" |
| 7 | 07'34" | 00:57'35" |
| 8 | 06'29" | 01:04'04" |
| 9 | 06'55" | 01:10'59" |
| 10 | 08'24" | 01:19'23" |
| 11 | 10'44" | 01:30'07" |
| 12 | 07'20" | 01:37'27" |
| 13 | 06'52" | 01:44'19" |
| 14 | 07'20" | 01:51'39" |
| 15 | 06'58" | 01:58'37" |
| 16 | 10'59" | 02:09'36" |
| 17 | 07'29" | 02:17'05" |
| 18 | 10'41" | 02:27'46" |
| 19 | 11'56" | 02:39'42" |
| 20 | 12'06" | 02:51'48" |
| 21 | 12'31" | 03:04'19" |
| 22 | 12'08" | 03:16'27" |
| 23 | 13'18" | 03:29'45" |
| 24 | 07'43" | 03:37'28" |
| 25 | 08'02" | 03:45'30" |
| 26 | 07'31" | 03:53'01" |
| 27 | 08'16" | 04:01'17" |
| 28 | 07'54" | 04:09'11" |
| 29 | 08'21" | 04:17'32" |
| 30 | 09'11" | 04:26'43" |
| 31 | 11'09" | 04:37'52" |
| 32 | 06'39" | 04:44'31" |
| 33 | 11'28" | 04:55'59" |
| 34 | 06'23" | 05:02'22" |
| 35 | 06'33" | 05:08'55" |
| 36 | 11'03" | 05:19'58" |
| 37 | 12'07" | 05:32'05" |
| 38 | 08'35" | 05:40'40" |
| 39 | 12'39" | 05:53'19" |
| 40 | 13'42" | 06:07'01" |
| 41 | 09'35" | 06:16'36" |
| 42 | 08'13" | 06:24'49" |
| 43 | 10'52" | 06:35'41" |
| 44 | 11'21" | 06:47'02" |
| 45 | 10'24" | 06:57'26" |
| 46 | 09'03" | 07:06'29" |
| 46.8 | 47'09" | 07:41'58" |
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