16.1 km | 01:29:59 | 05:36/km日期: 2016-07-20 22:16 - 天氣: 涼爽 - 卡路里: 838 Cal - 總步數: 16226 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'57" / 04'28" / 04'24" / 04'11" / 04'56" / 05'02" / 04'59" / 05'48" / 05'43" / 06'16" / 06'26" / 06'10" / 06'21" / 06'46" / 06'18" / 06'33" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'46") | 1002 / 1002 | 176 / 113 |
2 | | 04'27" (+00'14") | 1003 / 2005 | 183 / 122 |
3 | | 04'21" (+00'08") | 1004 / 3010 | 182 / 125 |
4 | | 04'13" | 1003 / 4014 | 184 / 128 |
5 | | 04'54" (+00'41") | 1000 / 5015 | 181 / 111 |
6 | | 05'02" (+00'49") | 1003 / 6018 | 180 / 109 |
7 | | 04'55" (+00'42") | 1006 / 7025 | 183 / 110 |
8 | | 05'48" (+01'35") | 1004 / 8029 | 179 / 95 |
9 | | 05'41" (+01'28") | 1007 / 9037 | 181 / 96 |
10 | | 06'14" (+02'01") | 1011 / 10049 | 175 / 91 |
11 | | 06'21" (+02'08") | 1000 / 11050 | 181 / 86 |
12 | | 06'09" (+01'56") | 1004 / 12054 | 183 / 88 |
13 | | 06'19" (+02'06") | 1002 / 13056 | 182 / 86 |
14 | | 06'44" (+02'31") | 1001 / 14058 | 178 / 83 |
15 | | 06'22" (+02'09") | 1005 / 15064 | 182 / 86 |
16 | | 06'26" (+02'13") | 1004 / 16069 | 179 / 86 |
7月累積里程 :
529.42 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'28" | 00:09'25" |
3 | 04'24" | 00:13'49" |
4 | 04'11" | 00:18'00" |
5 | 04'56" | 00:22'56" |
6 | 05'02" | 00:27'58" |
7 | 04'59" | 00:32'57" |
8 | 05'48" | 00:38'45" |
9 | 05'43" | 00:44'28" |
10 | 06'16" | 00:50'44" |
11 | 06'26" | 00:57'10" |
12 | 06'10" | 01:03'20" |
13 | 06'21" | 01:09'41" |
14 | 06'46" | 01:16'27" |
15 | 06'18" | 01:22'45" |
16 | 06'33" | 01:29'18" |
16.1 | 11'05" | 01:29'59" |