7.2 km | 00:46:21 | 06:28/km日期: 2024-05-12 10:19 - 平均心率: 139 - 卡路里: 526 Cal - 平均步頻: 170
Pace: 06'57" / 06'39" / 06'37" / 06'31" / 06'21" / 06'13" / 06'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 05'50" | 157 / 7157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 130.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'21" | 00:33'05" |
| 6 | 06'13" | 00:39'18" |
| 7 | 06'52" | 00:46'10" |
| 7.2 | 05'49" | 00:47'05" |
展開計圈分析
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