17.0 km | 07:46:55 | 27:26/km日期: 2024-05-05 07:51 - 總爬升: 1873 m - 平均心率: 118 - 卡路里: 2647 Cal - 平均步頻: 120
Pace: 08'22" / 14'38" / 34'26" / 30'42" / 23'23" / 35'23" / 61'57" / 37'19" / 54'25" / 29'59" / 18'39" / 18'20" / 21'53" / 23'39" / 22'57" / 23'50" / 07'00" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'22") | 1000 / 1000 |
| 2 | | 14'38" (+07'38") | 1000 / 2000 |
| 3 | | 34'25" (+27'25") | 1000 / 3000 |
| 4 | | 30'42" (+23'42") | 1000 / 4000 |
| 5 | | 23'23" (+16'23") | 1000 / 5000 |
| 6 | | 35'22" (+28'22") | 1000 / 6000 |
| 7 | | 01:01'57" (+54'57") | 1000 / 7000 |
| 8 | | 37'18" (+30'18") | 1000 / 8000 |
| 9 | | 54'24" (+47'24") | 1000 / 9000 |
| 10 | | 29'59" (+22'59") | 1000 / 10000 |
| 11 | | 18'39" (+11'39") | 1000 / 11000 |
| 12 | | 18'20" (+11'20") | 1000 / 12000 |
| 13 | | 21'52" (+14'52") | 1000 / 13000 |
| 14 | | 23'38" (+16'38") | 1000 / 14000 |
| 15 | | 22'57" (+15'57") | 1000 / 15000 |
| 16 | | 23'49" (+16'49") | 1000 / 16000 |
| 17 | | 07'00" | 1000 / 17000 |
| 18 | | 02'10" | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 125.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 14'38" | 00:23'00" |
| 3 | 34'26" | 00:57'26" |
| 4 | 30'42" | 01:28'08" |
| 5 | 23'23" | 01:51'31" |
| 6 | 35'23" | 02:26'54" |
| 7 | 61'57" | 03:28'51" |
| 8 | 37'19" | 04:06'10" |
| 9 | 54'25" | 05:00'35" |
| 10 | 29'59" | 05:30'34" |
| 11 | 18'39" | 05:49'13" |
| 12 | 18'20" | 06:07'33" |
| 13 | 21'53" | 06:29'26" |
| 14 | 23'39" | 06:53'05" |
| 15 | 22'57" | 07:16'02" |
| 16 | 23'50" | 07:39'52" |
| 17 | 07'00" | 07:46'52" |
| 17.0 | 02'28" | 07:46'55" |
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