16.0 km | 01:20:12 | 05:00/km日期: 2016-07-21 22:03 - 天氣: 涼爽 - 卡路里: 836 Cal - 總步數: 14208 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'28" / 05'03" / 05'11" / 05'12" / 05'06" / 05'13" / 05'04" / 05'10" / 05'08" / 05'02" / 05'04" / 04'52" / 04'38" / 04'44" / 04'37" / 04'29" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'56") | 1006 / 1006 | 174 / 105 |
| 2 | | 05'02" (+00'33") | 1001 / 2008 | 177 / 112 |
| 3 | | 05'10" (+00'41") | 1002 / 3010 | 175 / 109 |
| 4 | | 05'09" (+00'40") | 1006 / 4017 | 176 / 109 |
| 5 | | 05'07" (+00'38") | 1006 / 5023 | 177 / 110 |
| 6 | | 05'08" (+00'39") | 1004 / 6028 | 176 / 110 |
| 7 | | 05'03" (+00'34") | 1010 / 7038 | 177 / 111 |
| 8 | | 05'08" (+00'39") | 1005 / 8043 | 176 / 110 |
| 9 | | 05'05" (+00'36") | 1007 / 9051 | 176 / 111 |
| 10 | | 05'00" (+00'31") | 1006 / 10057 | 177 / 112 |
| 11 | | 05'01" (+00'32") | 1008 / 11066 | 177 / 112 |
| 12 | | 04'50" (+00'21") | 1004 / 12070 | 177 / 115 |
| 13 | | 04'37" (+00'08") | 1002 / 13073 | 178 / 121 |
| 14 | | 04'41" (+00'12") | 1010 / 14083 | 178 / 119 |
| 15 | | 04'35" (+00'06") | 1005 / 15089 | 179 / 121 |
| 16 | | 04'29" | 1004 / 16093 | 179 / 124 |
7月累積里程 :
529.42 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 05'10" | 00:41'27" |
| 9 | 05'08" | 00:46'35" |
| 10 | 05'02" | 00:51'37" |
| 11 | 05'04" | 00:56'41" |
| 12 | 04'52" | 01:01'33" |
| 13 | 04'38" | 01:06'11" |
| 14 | 04'44" | 01:10'55" |
| 15 | 04'37" | 01:15'32" |
| 16 | 04'29" | 01:20'01" |
| 16.0 | 11'14" | 01:20'12" |
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