14.5 km | 01:18:40 | 05:26/km日期: 2024-05-15 05:24 - 平均心率: 138 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92.6
Pace: 06'11" / 05'51" / 05'47" / 05'55" / 05'51" / 05'48" / 05'38" / 05'30" / 05'28" / 05'16" / 05'00" / 04'51" / 04'40" / 04'41" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+01'15") | 1000 / 4000 |
| 5 | | 05'51" (+01'12") | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'58") | 1000 / 7000 |
| 8 | | 05'30" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'48") | 1000 / 9000 |
| 10 | | 05'15" (+00'36") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'41" (+00'02") | 1000 / 14000 |
| 15 | | 04'53" (+00'14") | 453 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'38" | 00:41'01" |
| 8 | 05'30" | 00:46'31" |
| 9 | 05'28" | 00:51'59" |
| 10 | 05'16" | 00:57'15" |
| 11 | 05'00" | 01:02'15" |
| 12 | 04'51" | 01:07'06" |
| 13 | 04'40" | 01:11'46" |
| 14 | 04'41" | 01:16'27" |
| 14.5 | 00'02" | 01:16'28" |
9636.3 km | 
877.9 km
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