10.3 km | 00:56:04 | 05:26/km日期: 2013-08-30 05:32 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 820 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'28" / 05'14" / 05'22" / 05'26" / 05'18" / 05'29" / 05'29" / 05'33" / 05'26" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1002 / 1002 |
| 2 | | 05'12" | 1003 / 2005 |
| 3 | | 05'22" (+00'10") | 1004 / 3010 |
| 4 | | 05'25" (+00'13") | 1000 / 4010 |
| 5 | | 05'19" (+00'07") | 1005 / 5016 |
| 6 | | 05'28" (+00'16") | 1008 / 6024 |
| 7 | | 05'28" (+00'16") | 998 / 7022 |
| 8 | | 05'32" (+00'20") | 1002 / 8025 |
| 9 | | 05'27" (+00'15") | 1000 / 9026 |
| 10 | | 05'22" (+00'10") | 1004 / 10030 |
| 11 | | 05'29" (+00'17") | 324 / 10355 |
8月累積里程 :
200.17 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'29" | 00:32'17" |
| 7 | 05'29" | 00:37'46" |
| 8 | 05'33" | 00:43'19" |
| 9 | 05'26" | 00:48'45" |
| 10 | 05'23" | 00:54'08" |
| 10.3 | 06'04" | 00:56'04" |
展開計圈分析
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