10.2 km | 00:59:40 | 05:52/km日期: 2024-05-17 21:43 - 總爬升: 278 m - 平均心率: 155 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.9
Pace: 06'29" / 06'01" / 06'14" / 06'14" / 05'51" / 05'36" / 05'14" / 05'35" / 05'47" / 05'49" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'14" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 05'08" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 80.54 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 05'51" | 00:30'49" |
| 6 | 05'36" | 00:36'25" |
| 7 | 05'14" | 00:41'39" |
| 8 | 05'35" | 00:47'14" |
| 9 | 05'47" | 00:53'01" |
| 10 | 05'49" | 00:58'50" |
| 10.2 | 05'10" | 00:59'41" |
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