15.5 km | 02:24:20 | 09:18/km日期: 2024-06-01 05:39 - 平均心率: 95 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90.8
Pace: 06'35" / 06'26" / 06'24" / 08'33" / 11'42" / 10'36" / 06'49" / 08'42" / 07'39" / 16'31" / 06'19" / 16'57" / 06'59" / 11'06" / 06'41" / 33'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 08'33" (+02'15") | 1000 / 4000 |
| 5 | | 11'42" (+05'24") | 1000 / 5000 |
| 6 | | 10'35" (+04'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 08'41" (+02'23") | 1000 / 8000 |
| 9 | | 07'37" (+01'19") | 1000 / 9000 |
| 10 | | 08'44" (+02'26") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 16'57" (+10'39") | 1000 / 12000 |
| 13 | | 06'59" (+00'41") | 1000 / 13000 |
| 14 | | 11'05" (+04'47") | 1000 / 14000 |
| 15 | | 06'41" (+00'23") | 1000 / 15000 |
| 16 | | 28'27" (+22'09") | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
6月累積里程 : 131.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 08'33" | 00:27'58" |
| 5 | 11'42" | 00:39'40" |
| 6 | 10'36" | 00:50'16" |
| 7 | 06'49" | 00:57'05" |
| 8 | 08'42" | 01:05'47" |
| 9 | 07'39" | 01:13'26" |
| 10 | 16'31" | 01:29'57" |
| 11 | 06'19" | 01:36'16" |
| 12 | 16'57" | 01:53'13" |
| 13 | 06'59" | 02:00'12" |
| 14 | 11'06" | 02:11'18" |
| 15 | 06'41" | 02:17'59" |
| 15.5 | 33'07" | 02:34'27" |
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