14.1 km | 01:20:58 | 05:44/km日期: 2016-07-29 17:52 - 地點: 鄉村小路 - 天氣: 晴 - 平均心率: 138 - 卡路里: 876 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'32" / 05'34" / 05'22" / 05'21" / 05'22" / 05'36" / 09'18" / 05'50" / 05'30" / 05'37" / 05'40" / 05'37" / 09'54" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'46") | 1000 / 13000 |
| 14 | | 06'00" (+00'39") | 1000 / 14000 |
| 15 | | 05'52" (+00'31") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
196.57 km 
百變阿拖 黑色 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'34" | 00:12'06" |
| 3 | 05'22" | 00:17'28" |
| 4 | 05'21" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 09'18" | 00:43'05" |
| 8 | 05'50" | 00:48'55" |
| 9 | 05'30" | 00:54'25" |
| 10 | 05'37" | 01:00'02" |
| 11 | 05'40" | 01:05'42" |
| 12 | 05'37" | 01:11'19" |
| 13 | 09'54" | 01:21'13" |
| 14 | 06'01" | 01:27'14" |
| 14.1 | 05'55" | 01:27'54" |
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