12.6 km | 01:27:58 | 06:57/km日期: 2024-06-02 09:15 - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 168
Pace: 06'31" / 05'53" / 07'50" / 06'25" / 06'04" / 07'30" / 06'16" / 06'42" / 07'33" / 08'32" / 08'25" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 07'48" (+01'56") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 07'30" (+01'38") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'50") | 1000 / 8000 |
| 9 | | 07'32" (+01'40") | 1000 / 9000 |
| 10 | | 08'32" (+02'40") | 1000 / 10000 |
| 11 | | 08'24" (+02'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'18") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
274.35 km 
NEW BALANCE NYC SC Elite 累積 :
624.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'53" | 00:12'24" |
| 3 | 07'50" | 00:20'14" |
| 4 | 06'25" | 00:26'39" |
| 5 | 06'04" | 00:32'43" |
| 6 | 07'30" | 00:40'13" |
| 7 | 06'16" | 00:46'29" |
| 8 | 06'42" | 00:53'11" |
| 9 | 07'33" | 01:00'44" |
| 10 | 08'32" | 01:09'16" |
| 11 | 08'25" | 01:17'41" |
| 12 | 06'11" | 01:23'52" |
| 12.6 | 06'22" | 01:28'00" |
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