10.3 km | 00:58:09 | 05:40/km日期: 2024-06-02 19:12 - 總爬升: 134 m - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86.6
Pace: 06'16" / 06'03" / 05'29" / 05'23" / 05'28" / 05'30" / 05'09" / 05'11" / 05'32" / 06'00" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'51") | 1000 / 10000 |
| 11 | | 08'19" (+03'11") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
188.70 km 
母子鱷魚 第三代超跑丫拖小藍藍 累積 :
272.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'29" | 00:17'48" |
| 4 | 05'23" | 00:23'11" |
| 5 | 05'28" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'09" | 00:39'18" |
| 8 | 05'11" | 00:44'29" |
| 9 | 05'32" | 00:50'01" |
| 10 | 06'00" | 00:56'01" |
| 10.3 | 08'16" | 00:58'09" |
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