10.1 km | 00:57:18 | 05:41/km日期: 2024-06-05 17:12 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91.9
Pace: 06'27" / 06'09" / 05'43" / 05'42" / 05'41" / 05'32" / 05'21" / 05'33" / 05'36" / 05'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
274.35 km 
NEW BALANCE NYC SC Elite 累積 :
624.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 05'42" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 05'32" | 00:35'14" |
| 7 | 05'21" | 00:40'35" |
| 8 | 05'33" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 05'14" | 00:56'58" |
| 10.1 | 06'04" | 00:57'20" |
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