10.0 km | 00:56:38 | 05:38/km日期: 2016-07-30 06:48 - 卡路里: 690 Cal
Pace: 05'57" / 05'39" / 06'02" / 05'38" / 06'42" / 05'26" / 05'52" / 05'31" / 06'26" / 05'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'18" | 26 / 10026 |
7月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 06'02" | 00:17'38" |
| 4 | 05'38" | 00:23'16" |
| 5 | 06'42" | 00:29'58" |
| 6 | 05'26" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'31" | 00:46'47" |
| 9 | 06'26" | 00:53'13" |
| 10 | 05'06" | 00:58'19" |
| 10.0 | 04'24" | 00:58'26" |
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