19.6 km | 02:27:37 | 07:31/km日期: 2024-06-08 05:37 - 平均心率: 110 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97.6
Pace: 07'24" / 07'09" / 07'06" / 07'40" / 06'45" / 06'40" / 06'34" / 08'01" / 06'34" / 06'31" / 06'34" / 06'47" / 10'03" / 09'19" / 06'19" / 06'19" / 06'10" / 06'14" / 08'24" / 34'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'14") | 1000 / 1000 |
| 2 | | 07'08" (+00'58") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 07'40" (+01'30") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 08'01" (+01'51") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'46" (+00'36") | 1000 / 12000 |
| 13 | | 10'03" (+03'53") | 1000 / 13000 |
| 14 | | 09'18" (+03'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'09") | 1000 / 15000 |
| 16 | | 06'18" (+00'08") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 06'13" (+00'03") | 1000 / 18000 |
| 19 | | 08'24" (+02'14") | 1000 / 19000 |
| 20 | | 18'19" (+12'09") | 603 / 19603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
6月累積里程 : 131.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'09" | 00:14'33" |
| 3 | 07'06" | 00:21'39" |
| 4 | 07'40" | 00:29'19" |
| 5 | 06'45" | 00:36'04" |
| 6 | 06'40" | 00:42'44" |
| 7 | 06'34" | 00:49'18" |
| 8 | 08'01" | 00:57'19" |
| 9 | 06'34" | 01:03'53" |
| 10 | 06'31" | 01:10'24" |
| 11 | 06'34" | 01:16'58" |
| 12 | 06'47" | 01:23'45" |
| 13 | 10'03" | 01:33'48" |
| 14 | 09'19" | 01:43'07" |
| 15 | 06'19" | 01:49'26" |
| 16 | 06'19" | 01:55'45" |
| 17 | 06'10" | 02:01'55" |
| 18 | 06'14" | 02:08'09" |
| 19 | 08'24" | 02:16'33" |
| 19.6 | 34'01" | 02:37'06" |
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