22.5 km | 02:16:29 | 06:03/km日期: 2024-02-11 19:32 - 卡路里: 1298 Cal
Pace: 08'26" / 05'27" / 05'28" / 05'52" / 06'24" / 05'31" / 05'47" / 05'35" / 07'30" / 06'06" / 05'59" / 05'37" / 05'38" / 05'55" / 05'50" / 05'27" / 07'21" / 05'56" / 05'34" / 05'37" / 06'13" / 06'14" / 05'43" /
2月累積里程 : 324.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'27" | 00:13'53" |
| 3 | 05'28" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 05'31" | 00:37'08" |
| 7 | 05'47" | 00:42'55" |
| 8 | 05'35" | 00:48'30" |
| 9 | 07'30" | 00:56'00" |
| 10 | 06'06" | 01:02'06" |
| 11 | 05'59" | 01:08'05" |
| 12 | 05'37" | 01:13'42" |
| 13 | 05'38" | 01:19'20" |
| 14 | 05'55" | 01:25'15" |
| 15 | 05'50" | 01:31'05" |
| 16 | 05'27" | 01:36'32" |
| 17 | 07'21" | 01:43'53" |
| 18 | 05'56" | 01:49'49" |
| 19 | 05'34" | 01:55'23" |
| 20 | 05'37" | 02:01'00" |
| 21 | 06'13" | 02:07'13" |
| 22 | 06'14" | 02:13'27" |
| 22.5 | 05'43" | 02:16'29" |
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