13.3 km | 01:27:06 | 06:32/km日期: 2016-08-03 18:37 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 84%
Pace: 06'08" / 06'06" / 06'38" / 06'03" / 06'59" / 06'30" / 07'17" / 06'19" / 06'48" / 06'40" / 06'42" / 06'54" / 06'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 07'15" (+01'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 06'39" (+00'43") | 1000 / 10000 |
| 11 | | 06'42" (+00'46") | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 1000 / 12000 |
| 13 | | 06'20" (+00'24") | 1000 / 13000 |
| 14 | | 06'55" (+00'59") | 325 / 13325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
33.84 km 
New Balance 3190 累積 :
1078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'38" | 00:18'52" |
| 4 | 06'03" | 00:24'55" |
| 5 | 06'59" | 00:31'54" |
| 6 | 06'30" | 00:38'24" |
| 7 | 07'17" | 00:45'41" |
| 8 | 06'19" | 00:52'00" |
| 9 | 06'48" | 00:58'48" |
| 10 | 06'40" | 01:05'28" |
| 11 | 06'42" | 01:12'10" |
| 12 | 06'54" | 01:19'04" |
| 13 | 06'21" | 01:25'25" |
| 13.3 | 06'54" | 01:27'40" |
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