14.1 km | 01:31:12 | 06:27/km日期: 2024-06-15 04:36 - 天氣: 晴 - 平均心率: 124 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88.3
Pace: 07'12" / 07'05" / 06'30" / 06'26" / 06'45" / 06'21" / 06'22" / 06'12" / 06'23" / 06'19" / 06'17" / 06'22" / 06'18" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 |
| 2 | | 07'04" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'17" (+00'10") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 05'08" | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
217.46 km 
Nike pegasus turbo next nature 黑金 累積 :
644.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 06'30" | 00:20'47" |
| 4 | 06'26" | 00:27'13" |
| 5 | 06'45" | 00:33'58" |
| 6 | 06'21" | 00:40'19" |
| 7 | 06'22" | 00:46'41" |
| 8 | 06'12" | 00:52'53" |
| 9 | 06'23" | 00:59'16" |
| 10 | 06'19" | 01:05'35" |
| 11 | 06'17" | 01:11'52" |
| 12 | 06'22" | 01:18'14" |
| 13 | 06'18" | 01:24'32" |
| 14 | 06'07" | 01:30'39" |
| 14.1 | 05'13" | 01:31'12" |
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