10.1 km | 00:48:53 | 04:50/km日期: 2013-09-03 05:12 - 地點: 宜蘭大學 - 天氣: 涼阿 - 卡路里: 796 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'07" / 04'33" / 04'44" / 04'47" / 04'52" / 04'53" / 04'53" / 04'59" / 04'49" / 04'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 998 / 998 |
| 2 | | 04'32" | 1008 / 2006 |
| 3 | | 04'43" (+00'11") | 1008 / 3014 |
| 4 | | 04'48" (+00'16") | 997 / 4012 |
| 5 | | 04'52" (+00'20") | 1007 / 5019 |
| 6 | | 04'52" (+00'20") | 1008 / 6027 |
| 7 | | 04'53" (+00'21") | 1004 / 7032 |
| 8 | | 04'56" (+00'24") | 1005 / 8037 |
| 9 | | 04'47" (+00'15") | 993 / 9031 |
| 10 | | 04'39" (+00'07") | 999 / 10031 |
| 11 | | 04'32" | 113 / 10144 |
9月累積里程 :
177.57 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'33" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'53" | 00:28'56" |
| 7 | 04'53" | 00:33'49" |
| 8 | 04'59" | 00:38'48" |
| 9 | 04'49" | 00:43'37" |
| 10 | 04'39" | 00:48'16" |
| 10.1 | 05'55" | 00:48'53" |
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