16.2 km | 02:28:58 | 09:13/km日期: 2024-06-20 09:02 - 總爬升: 182 m - 平均心率: 136 - 卡路里: 1238 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 88.9
Pace: 09'16" / 06'53" / 07'03" / 07'00" / 07'26" / 09'52" / 06'50" / 10'54" / 08'50" / 08'05" / 10'47" / 10'22" / 12'36" / 08'20" / 11'06" / 11'53" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'27") | 1000 / 1000 |
| 2 | | 06'53" (+00'04") | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'59" (+00'10") | 1000 / 4000 |
| 5 | | 07'25" (+00'36") | 1000 / 5000 |
| 6 | | 09'52" (+03'03") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 10'54" (+04'05") | 1000 / 8000 |
| 9 | | 08'50" (+02'01") | 1000 / 9000 |
| 10 | | 08'04" (+01'15") | 1000 / 10000 |
| 11 | | 10'47" (+03'58") | 1000 / 11000 |
| 12 | | 10'21" (+03'32") | 1000 / 12000 |
| 13 | | 12'35" (+05'46") | 1000 / 13000 |
| 14 | | 08'20" (+01'31") | 1000 / 14000 |
| 15 | | 11'06" (+04'17") | 1000 / 15000 |
| 16 | | 11'52" (+05'03") | 1000 / 16000 |
| 17 | | 11'23" (+04'34") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
274.35 km 
adidas Adizero Boston 12 累積 :
189.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'53" | 00:16'09" |
| 3 | 07'03" | 00:23'12" |
| 4 | 07'00" | 00:30'12" |
| 5 | 07'26" | 00:37'38" |
| 6 | 09'52" | 00:47'30" |
| 7 | 06'50" | 00:54'20" |
| 8 | 10'54" | 01:05'14" |
| 9 | 08'50" | 01:14'04" |
| 10 | 08'05" | 01:22'09" |
| 11 | 10'47" | 01:32'56" |
| 12 | 10'22" | 01:43'18" |
| 13 | 12'36" | 01:55'54" |
| 14 | 08'20" | 02:04'14" |
| 15 | 11'06" | 02:15'20" |
| 16 | 11'53" | 02:27'13" |
| 16.2 | 11'23" | 02:28'59" |
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