10.0 km | 01:10:17 | 07:01/km日期: 2024-06-22 04:46 - 平均心率: 164 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94.1
Pace: 07'22" / 06'59" / 06'57" / 07'11" / 07'02" / 07'06" / 07'07" / 07'15" / 06'48" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 07'01" (+00'32") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 07'06" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 03'13" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
150.04 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 06'57" | 00:21'18" |
| 4 | 07'11" | 00:28'29" |
| 5 | 07'02" | 00:35'31" |
| 6 | 07'06" | 00:42'37" |
| 7 | 07'07" | 00:49'44" |
| 8 | 07'15" | 00:56'59" |
| 9 | 06'48" | 01:03'47" |
| 10 | 06'56" | 01:10'43" |
| 10.0 | 04'59" | 01:10'44" |
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