10.3 km | 00:56:53 | 05:32/km日期: 2024-06-24 17:21 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 78.9
Pace: 06'09" / 05'46" / 05'21" / 05'22" / 05'22" / 05'18" / 05'30" / 05'30" / 05'35" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
274.35 km 
adidas Adizero Boston 12 累積 :
189.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 05'22" | 00:22'38" |
| 5 | 05'22" | 00:28'00" |
| 6 | 05'18" | 00:33'18" |
| 7 | 05'30" | 00:38'48" |
| 8 | 05'30" | 00:44'18" |
| 9 | 05'35" | 00:49'53" |
| 10 | 05'33" | 00:55'26" |
| 10.3 | 05'30" | 00:56'53" |
留言 
展開計圈分析
